OOOOPS!

Do you remember when I said today was a 6 mile run? Well, on missed turn and an 1:20 later i ran 9.5 today. I realized I was out of whack when I ended up in the city next door, where I used to live. At that point my brain went into survival mode and I slowed down a ton, because I had no idea how long it was going to be until I got home. BUT, i did run 9.5 miles at an 8:20 pace. So iI'd say I didn't shut down too hard. Thought I'd bring you up to speed with my run today. Now I need to go ice a few parts, knees feet and calves.